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9 Serious Dangers of High-Sugar Diets
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9 Serious Dangers of High-Sugar Diets

Sugar is everywhere in the modern diet. The most common outcome of this situation is an increasing obesity problem, but sugar's harmful effects go much further than that. If you want to improve your overall health, cutting back on your sugar consumption is one of the best ways to start. Here are just some of the ...

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What Is the Mediterranean Diet, and How Can It Benefit Me?
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What Is the Mediterranean Diet, and How Can It Benefit Me?

Cardiovascular diseases affect people in Mediterranean countries much less than it affects people in the U.S. When scientists noticed this, they discovered that the diet eaten by people in the Mediterranean region reduces the odds that cardiovascular diseases will develop. This diet is recommended by the World Health ...

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